In daily life

Sleep seems to be a collective problem

Some people are forced to stay up late because of overtime

Someone wants to sleep but can't sleep

Some people enjoy the freedom after work and don't want to sleep

Stay up the latest night and lack the most sleep

The later the higher the work and rest, with you who can't sleep enough

How long haven't you slept until dawn? It's better to take a self-test. If any of the following situations occur, you need to pay attention to sleep problems:

◆ difficulty falling asleep - unable to fall asleep within 30 minutes after going to bed

◆ difficulty in maintaining sleep - waking up frequently and falling asleep again after waking up

◆ wake up early - more than 2 hours earlier than usual

Human beings need sleep because it can make people withdraw from the complex world. Shakespeare called sleep "the bath of the tired" and "nutrition at the feast of life". What happens if there is a long-term lack of sleep?

01 increase the risk of obesity. Lack of sleep may increase people's hunger and increase appetite. According to relevant data, people who sleep less than 6 hours a day are more likely to become obese than those who sleep 7-9 hours a day.

02 accelerate aging. When sleep is insufficient, metabolism will slow down and skin water loss will increase, resulting in dull face, dark circles, bags under the eyes, fine lines and other problems.

03 memory loss, lack of sleep will make the normal function of the nerve center disordered, resulting in neurasthenia and amnesia. It also reduces people's decision-making and judgment ability, memory, and brain functions involving flexibility, creative thinking, prediction and language coherence.

04 increase the risk of heart disease. Lack of sleep for a long time will stimulate the excessive vitality of sympathetic nerves, accelerate the heartbeat and increase blood pressure, which will lead to heart disease and high blood pressure.

05 increase depression. Lack of sleep is easy to lead to neurasthenia, depression and anxiety. Studies have confirmed that people with good sleep quality at night are in a more positive mood, on the contrary, they are in a poor mood.

06 insomnia reduces human immunity. The study found that after full sleep and rest, the human immune system can produce stronger resistance to the invading virus, and vice versa.

07 risk of high blood pressure and cancer American researchers found that people who sleep less than five hours a day have more than twice the risk of high blood pressure than those who sleep normally. A Harvard study found that lack of sleep increases the risk of cancer.

It is no exaggeration that sleep is a luxury that money can't buy. The real freedom is not the freedom to stay up late if you want to stay up late, but the freedom to choose Yalan Jasmine mattress with high-quality natural latex, leading manufacturing technology and international quality standards. Pure health experience gives you freedom of sleep!